http://www.powerfultrainingsecrets.com - This version of the push-up helps to take some of the triceps out of the movement and focus more on the pecs. You'll brace your forearms aginst the uprights of the rack and do the push-up from there. This bracing forces more of the action to happen at the shoulder and reduces tricep involvement.weight training weight loss Wedged-Arm Push-Ups for Focusing on the Pecs | |
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